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Breakfast on the go

Ok. So on this new morning routine, I have been struggling a little bit for breakfast. I have been doing a variety of thing from Lean Pocket breakfast pockets to making my own breakfast burritos. These are ok but I get tired of having the same thing every morning so I...

Fast food experiment

Ok. I tried something different the other night. During the ice storm we had, we went to Chick-fil-a for dinner. I love eating there. It’s a good clean place to eat that is Christian based. The people are nice and the service is excellent but enough of the...

Almost like starting over

Well if you hadn’t heard the news, most of Kentucky was hit by a ice storm last week and late Tuesday night, we lost power here at the house. With the icy roads and my work being all but shut down, I didn’t make it to workout other than Monday of last...

Nutritional information

One of the things I have done this week is to start keeping a closer track on not only what I eat but on what everything I eat has as far as nutrition. Counting calories and fats. Sparkpeople.com has a good on line way of tracking this and for the first two days was...