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Reaching my target heart rate

Ok. I don’t mean to be gross in this post but a lot of sweating will be involved so be warned 🙂 So what is your target heart rate? Your target heart rate is where your body will be most effective at loosing weight. There are several thoughts on this. One of the...

Fast food experiment

Ok. I tried something different the other night. During the ice storm we had, we went to Chick-fil-a for dinner. I love eating there. It’s a good clean place to eat that is Christian based. The people are nice and the service is excellent but enough of the...

Almost like starting over

Well if you hadn’t heard the news, most of Kentucky was hit by a ice storm last week and late Tuesday night, we lost power here at the house. With the icy roads and my work being all but shut down, I didn’t make it to workout other than Monday of last...

Workouts

I just finished my second day of working out. I went 26 minutes yesterday on a bike and went 30 minutes today. I went at a faster pace than yesterday so my calories burned went up. The question I have is how much did I burn? The bike said this morning that I burned...