Fast food experiment

Ok. I tried something different the other night. During the ice storm we had, we went to Chick-fil-a for dinner. I love eating there. It’s a good clean place to eat that is Christian based. The people are nice and the service is excellent but enough of the advertisement. 🙂

I love the chicken sandwiches there but the waffle fries, well I can do with them. I knew though if I didn’t eat them then I would be hungry later and would eat something else and that wouldn’t be good either. So instead of getting a meal deal or a value meal or what ever they call it, I decided on getting two chicken sandwiches and no fries. Lets see the numbers.

1 Chick-fil-a chicken sandwich – 430 calories, 17g fat and 31g protein
1 order of waffle fries – 420 calories, 6g fat and 5g protein

If I had gotten the fries then my total would have been 850 calories, 23g fat and 36g protein while the two sandwiches were 860 calories, 34g fat and 63g of protein.

I looked for a nutrition guide there but couldn’t see one. I may not have done it if I had known the fat content of the fries were that low but I was much happier with my meal. I guess the one good thing was the fact that I was trying to see different ways of eating and trying to modify how I eat. I have to break these habits and that only comes by working hard and making yourself change. It doesn’t happen overnight. It takes time but it is something worth fighting for.