Calorie intake

Based on what a lot sources say, at the end of the day I had between 500 to 850 calories left to eat on Friday. Did I do good? Well considering I skipped lunch and just had some pretzels I would say I didn’t do good. I got working on something for someone right at lunch and was able to leave a little early and didn’t get to eat lunch. I know my body needs food at various times during the day to maintain a healthy weight. I guess the good thing is that I wasn’t real hungry but should have eaten something to help keep my body running properly.

I guess I just need to find ways of eating something health quickly. Any ideas?

dj